Chicken in Dijon Cheddar Sauce

I realize this dish does not go along with my eating/cooking vegetarian for the month of February, but to be fair, I made this in January. I'm just only getting around to posting it now. This is another great week night meal that does not take too long to prepare. Another bonus, you will very likely have most of the ingredients on hand.

Chicken in Dijon Cheddar Sauce (adapted from Canadian Living)

- 1 lb boneless skinless chicken thighs or breasts

- 1 tbsp vegetable oil

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1/4 tsp each salt, pepper, thyme

- 3 tbsp all-purpose flour

- 1 1/2 cups milk

- 2 tbsp Dijon mustard

- dash hot pepper sauce

- 1 cup shredded extra-old Cheddar cheese

- 1/4 cup finely diced red pepper

- 1/4 cup minced fresh parsley

Cut chicken into bite-size pieces. In large skillet, heat oil over medium-high heat; brown chicken, in batches. Transfer to plate. Drain fat from pan.

Add onion, garlic, salt, pepper and thyme to pan; fry over medium heat, stirring often, until softened, about 5 minutes. Sprinkle with flour; cook, stirring, for 1 minute. Whisk in milk; cook, whisking until thickened, about 5 minutes. Stir in mustard and hot pepper sauce.

Return chicken and any juices to pan; cover and simmer until juices run clear when chicken is pierced, about 10 minutes.

Add cheese and half each of the red pepper and parsley. Stir until cheese is melted. Sprinkle each serving with remaining red pepper and parsley. Serve over mashed potatoes or noodles.